From Paper Hats to Tats!
Brian Malarkey explains the significance of the Bocuse d'Or in the culinary world and why Kevin's simple dish worked.
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It's the Most Important Meal of the Day
Brian Malarkey explains why eating at a greasy spoon diner every day probably isn't the best idea.
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Eat Your Vegetables or Join the Dark Side
Brian Malarkey doesn't want to be a vegetarian all the time, but thinking like one isn't such a bad thing.
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Save Restaurant Wars!
Brian Malarkey wants the old format back ... and schools you on sustainable fish.
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Pig Out on Pig!
Eating pork doesn't need to be an unhealthy experience. Brian Malarkey explains why.
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Laughter Burns Calories
Brian Malarkey shares how to live and cook family-style with a healthy approach.
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No Hocus Pocus!
Brian shares the things that bring out the devil in him.
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On the Road Again ...
Brian Malarkey gives his best tips for not falling off the "Get Fresh" wagon while away from home.
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Vinaigrette is King
Leave the butter-based sauces at the door.
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You Say Potato ...
Brian Malarkey explains why carbs aren't so bad after all.
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Less is More
Brian Malarkey explains why less ingredients might be a good thing ... as is less alcohol.
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Malarkey's Full of Living the Good Life!
Malarkey's Full of Living the Good Life! The Top Chef: Miami contestant shares useful tips -- from years of experience in professional kitches -- for battling one's culinary vices.
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